Our friends

Nordic Walking is a new and natural form of excercise. NW is walking with special poles that allow you to use 90% of muscles. Everybody can do this pleasant type of excercise.It is recomended for people wishing to loose weight , increase fitness and feel better. It is a cheap and simple type of sporting aktivity as all you need are the poles and a spirit of adventure.

• increase of physical fitness
• use up to 90 % of muscles
• burning of calories increases up to 40%

We organise guided walking tours in the area arround Cesky Krumlov. Within 2 hours we will teach you the basic techniques of Nordic Walking, method of breathing and control blood pressure.

For experienced walkers we offer longer guided tours or just pole rental.